Weigh In record (no journal entry) for 12 July 2024
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176.4 lb
Lost so far: 19.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1674 kcal
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Fat: 108.23g | Prot: 137.31g | Carb: 30.25g.
Breakfast: Сырники, Сыр Голландский, Кофе. Lunch: Салат из Помидоров и Огурцов, Куриные Крылышки с Кожей (Запеченные). more...
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losing 4.0 lb a week
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melizavka's weight history
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