Weigh In record (no journal entry) for 12 July 2024
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122.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1778 kcal
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Fat: 67.25g | Prot: 112.16g | Carb: 183.68g.
Breakfast: Village Bakery Aldi 8 Tortilla Wraps Wholemeal, Biedronka Olej Wyborny Słonecznikowy , Emporium (Aldi) Grated Mozzarella, Biedronka Pieczarki, Acta Leaf Coconut Drink (Aldi), Aldi Acta Leaf Almond Drink Unsweetened, Eqology Omega 3 Pure Arctic Oil, Gold Collagen Collagen Superdose Joint Health. Lunch: Emporium (Aldi) Grana Padano, Everyday Essentials (Aldi) Spaghetti (Cooked), Specialy Selected (Aldi) P.D.o. Terra Di Bari Castel Del Monte Extra Virgin Olive Oil, East End Pure Butter Ghee For Cooking, The Deli Aldi Green Pitted Olives, Natka Pietruszki, Czosnek, Everyday Essentials Tuna Chunks In Brine, Acta Leaf Coconut Drink (Aldi), Aldi Acta Leaf Almond Drink Unsweetened, Vitabright Pure Hydralysed Collagen Peptides Powder 100% Pure Bovine Collagen Platinum Edition. Dinner: Melvit Mąka Gryczana, Grandessa (Aldi) Smooth Peanut Butter 100% Nuts, Podlaskie Mąki Ekologiczne Mąka Żytnia Razowa Bio, Marchewki, Biedronka Banan, Merevale British Free Range Eggs (M), Cowbelle (Aldi) Protein Salted Caramel Flavour Milkshake. Snacks/Other: Grandessa (Aldi) Smooth Peanut Butter 100% Nuts, Asda Lactose Free Creamy Greek Yogurt 2% Fat, Sainsbury's Cocoa, Warrior Whey Protein Double Chocolate Flavour, Brooklea (Aldi) Fat Free Greek Style Natural Yogurt, Biedronka Banan, Acta Leaf Coconut Drink (Aldi), The Foodie Market (Aldi) Whole Chia Seeds, Asda British Porridge Oats. more...
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losing 1.2 lb a week
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