Weigh In record (no journal entry) for 12 July 2024
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119.5 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1246 kcal
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Fat: 42.58g | Prot: 85.82g | Carb: 138.15g.
Breakfast: Hacendado Queso Cheddar, IFA Eliges Chorizo Extra, Жареное Яйцо, Lidl Pan de Molde Alto Proteico, Кофе+протеин. Lunch: Дыня, Жирные Сливки, Hacendado Tubo de Pota, Gallo Spaghettini al Huevo. Dinner: Hacendado Petit Suisse, Кофе+протеин, Нектарины. Snacks/Other: Морковь, Мандарины, Арбуз, Кофе+протеин. more...
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losing 1.5 lb a week
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