Weigh In record (no journal entry) for 12 July 2024
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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2029 kcal
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Fat: 76.24g | Prot: 159.59g | Carb: 160.69g.
Breakfast: Eiweißbrot Backmischung, Banane, Gutfried Putenbrust Natur. Lunch: Jeden Tag Speisequark Magerstufe, Jeden Tag Speisequark Magerstufe. Dinner: Frosta India Chicken. Snacks/Other: Seeberger Mandeln. more...
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gaining 0.5 lb a week
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