Weigh In record (no journal entry) for 12 July 2024
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107.6 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1068 kcal
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Fat: 54.93g | Prot: 60.93g | Carb: 79.09g.
Breakfast: Lindt Горький Шоколад 85%, Ростагроэкспорт Сырок Творожный Картошка Глазированный, Яичница, Кофе с Молоком. Lunch: Творожная Запеканка, Котлета Куриная, Гречка Отварная. Dinner: Кофе, Плов с Курицей. more...
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steady weight
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