Weigh In record (no journal entry) for 11 July 2024
|
143.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2024:
|
1259 kcal
|
Fat: 50.85g | Prot: 75.33g | Carb: 136.56g.
Breakfast: Миндаль Миндаль, Кабачки Жареные, Parmalat Молоко 0,5%, Гречка с Овощами, Простая Еда Форель Стейк на Гриле. Lunch: Куриное Филе Вареное, Черешня. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123катерина123's weight history
|