Weigh In record (no journal entry) for 11 July 2024
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117.1 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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631 kcal
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Fat: 27.66g | Prot: 57.80g | Carb: 37.78g.
Breakfast: Огурец (с Кожурой), Курица Вареная, Хуторок Мука Пшеничная, Агромол Сулугуни, Serenada Сыр Радамер , Яйцо, Белоцерковский Творог 0%. Lunch: АТБ Ролини с Брынзой и Шпинатом. more...
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losing 7.7 lb a week
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