Weigh In record (no journal entry) for 11 July 2024
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119.7 lb
Lost so far: 25.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1522 kcal
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Fat: 64.32g | Prot: 85.88g | Carb: 166.76g.
Breakfast: Зеленый Листовой Салат, Кофе+протеин, Lidl Pan de Molde Alto Proteico, Hacendado Paté de Hígado de Cerdo . Lunch: Соус Барбекю, Оливковое Масло, Hacendado Butifarra Fresca, Кофе+протеин, Нектарины, ElPozo Big Pollo Salchichas. Dinner: Картофель Фри, Demeter Ketchup, Hacendado Delicias Pollo, Hacendado Butifarra Fresca, Арбуз, Кофе+протеин. Snacks/Other: Нектарины, Дыня, Ананас, Нектарины, Яблоко. more...
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losing 6.2 lb a week
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