meat_eater's Journal, 11 July 2024

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Weigh In record (no journal entry) for 11 July 2024

121.9 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2024:

919 kcal

Fat: 38.42g | Prot: 36.43g | Carb: 112.27g. Breakfast: Чай с Сахаром, Макдоналдс Капучино (0,3 L), Макдоналдс Мактост с Ветчиной и Сыром. Lunch: Огурец (с Кожурой). Snacks/Other: Snickers Super. more...

1347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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meat_eater's Journal, 11 July 2024

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