Weigh In record (no journal entry) for 11 July 2024
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1513 kcal
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Fat: 76.11g | Prot: 69.26g | Carb: 129.38g.
Breakfast: REWE Leberrolle, Fol Epi Classic, Brunch Brunch Original, Kaffee mit Milch, Dr. Almond Freiburger Sonnenblumenbrot. Lunch: Mangos, MinusL Joghurt nach Griechischer Art. Dinner: Baguette, Knorr Chili Con Carne, Kaufland Schmand Laktosefrei. Snacks/Other: Saftschorle, Magnum Chill Blueberry Cookie . more...
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2409 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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