Weigh In record (no journal entry) for 10 July 2024
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214.1 lb
Lost so far: 19.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1185 kcal
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Fat: 55.00g | Prot: 121.74g | Carb: 49.19g.
Breakfast: Queijo Coalho, Frango Desfiado, Batata Doce. Lunch: Couve Manteiga Crua, Salada Vinagrete, Salada de Maionese, Picanha sem Gordura, Coração de Frango Grelhado, Ovo Cozido. Dinner: Arroz de Couve Flor, Queijo Coalho, Salmão. Snacks/Other: Abacaxi, Melancia, Danone Yopro Açaí com Banana. more...
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losing 7.7 lb a week
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