Weigh In record (no journal entry) for 10 July 2024
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154.4 lb
Lost so far: 1.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1254 kcal
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Fat: 71.81g | Prot: 66.17g | Carb: 107.54g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sak Pase Bulgur Wheat, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Peach. Dinner: Vital Proteins Collagen Peptides. Snacks/Other: Chicken Salad Chick Broccoli Salad, Chicken Salad Chick Cranberry Kelli, Celery , Great Value No Stir Creamy Natural Peanut Butter. more...
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losing 1.4 lb a week
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