Weigh In record (no journal entry) for 10 July 2024
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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898 kcal
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Fat: 16.51g | Prot: 29.61g | Carb: 161.25g.
Lunch: DEREN Ice Tea Limon Aromalı İçecek , Fırında Patates, Fırında Köfte. Dinner: Salçalı Makarna. Snacks/Other: Jelibon, Ferrero Rocher, Kavun (Kokulu Kavun), Fırında Patates, Kühne Karışık Turşu. more...
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losing 6.2 lb a week
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