Weigh In record (no journal entry) for 10 July 2024
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1697 kcal
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Fat: 52.94g | Prot: 96.79g | Carb: 198.16g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Prosciutto Crudo, Galbani Certosa Crescenza, Banana. Lunch: Auchan Olio Extravergine di Oliva , Zucchero, Perugina Cacao Amaro, Santa Lucia Ricotta, Susine, Mutti Passata di Pomodoro, Selex Minestrone di Verdure, Patata Bollita, Valfrutta Ceci Cotti a Vapore. Dinner: Sugo senza Carne, Lidl Pane Ciabatta, Carote Cotte, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Patatine Tortilla di Mais, Zuegg Succo di Mirtilli Selvatici. more...
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1667 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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