Weigh In record (no journal entry) for 10 July 2024
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120.6 lb
Lost so far: 24.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1623 kcal
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Fat: 72.24g | Prot: 91.98g | Carb: 155.51g.
Breakfast: Сыр Гауда или Эдам , Lidl Pan de Molde Alto Proteico, Кофе+протеин. Lunch: Hacendado Salsa Miel y Mostaza, Hacendado Crunchy Chicken, Hacendado Donut Chocolate. Dinner: Ананас, Кофе+протеин, Hacendado Donut Chocolate, Дыня. Snacks/Other: Hacendado Paté de Hígado de Cerdo , Lidl Pan de Molde Alto Proteico, Дыня, Нектарины. more...
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losing 3.1 lb a week
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