Weigh In record (no journal entry) for 10 July 2024
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236.6 lb
Lost so far: 1.8 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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935 kcal
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Fat: 71.64g | Prot: 54.00g | Carb: 18.83g.
Breakfast: Растворимый Кофе (из Порошка), Dairyhorn Бри. Lunch: Салат из Морской Капусты, Велком Бифштекс Рубленый. more...
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losing 12.3 lb a week
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Ирина Косниковская's weight history
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