Weigh In record (no journal entry) for 09 July 2024
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215.2 lb
Lost so far: 18.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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983 kcal
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Fat: 43.33g | Prot: 70.78g | Carb: 77.97g.
Breakfast: Ovo Frito, Activia Café da Manhã Amaranto. Lunch: Mexilhões Cozidos, Hortifruti Cenoura Crua, Rúcula, Salada de Maionese, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Aipim (Cozido), Carne Moída. Snacks/Other: Tangerinas, Ameixas. more...
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losing 23.1 lb a week
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