Weigh In record (no journal entry) for 09 July 2024
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1498 kcal
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Fat: 86.56g | Prot: 58.53g | Carb: 124.45g.
Breakfast: Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Taze Fasulye, Mercimek Çorbası. Dinner: Yaprak Sarma, Kavrulmuş Patates. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Yurdum Közlenmiş Kırmızı Biber. more...
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gaining 0.7 lb a week
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