Weigh In record (no journal entry) for 09 July 2024
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171.3 lb
Lost so far: 30.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1843 kcal
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Fat: 56.50g | Prot: 74.50g | Carb: 169.00g.
Breakfast: Almased Almased mit Wasser. Lunch: McDonald's Mc Sundae, McDonald's Mayonnaise - 20ml, McDonald's Pommes Frites Mittel, Bauckhof Veggie Grünkern Burger. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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gaining 5.0 lb a week
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