Weigh In record (no journal entry) for 09 July 2024
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1449 kcal
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Fat: 36.31g | Prot: 45.17g | Carb: 196.31g.
Breakfast: Kraina Wędlin Szynka Szwarcwaldzka, Biedronka Bułka Kajzerka. Lunch: Pilos Kefir 1,5%, Go Vege Tofu Naturalne, Ziemniaki. Dinner: Lays Fromage, Sprite Sprite, Wino Muscat. Snacks/Other: Borówka Amerykańska, Mleczna Dolina Jogurt Naturalny Kremowy. more...
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gaining 0.4 lb a week
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