Weigh In record (no journal entry) for 08 July 2024
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218.5 lb
Lost so far: 15.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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737 kcal
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Fat: 27.59g | Prot: 70.18g | Carb: 50.85g.
Breakfast: Inhame, Frango Desfiado. Lunch: Ovo de Codorna, Rúcula, Repolho, Salada de Maionese, Salmão no Forno ou Grelhado. Dinner: Legumes Cozidos, Frango Desfiado, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Coalho. more...
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gaining 8.7 lb a week
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