Weigh In record (no journal entry) for 09 July 2024
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1694 kcal
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Fat: 61.25g | Prot: 93.97g | Carb: 202.73g.
Breakfast: Кофе+протеин. Lunch: Нектарины, Салат из Помидоров и Огурцов, RealValle Frankfurt, Campofrío Salchichas Pollo, Помидоры, Hacendado Langostino Cocido, Яблоко, Куриные Наггетсы, Рис Вареный. Dinner: Мандарины, Hacendado Mermelada Fresa Light, Гуакамоле, Consum Tropical Ice, Нектарины. Snacks/Other: Nestlé Fitness, Hacendado Magdalenas. more...
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losing 4.6 lb a week
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