Weigh In record (no journal entry) for 09 July 2024
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2232 kcal
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Fat: 59.94g | Prot: 103.26g | Carb: 323.92g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Nektarinen, Plattpfirsich, Banane, Süßkirschen, Kaffee, Reis-fit Kichererbsen mit Quinoa & Gemüse, Cocktailtomaten. Dinner: Cornflakes, Edeka Bio Frische Vollmilch 3,8% Fett, Edelweiss Milchzucker, Loose Protein Quäse, Penny Markt Butterkäse, Zuivelhoeve Duo High Protein, Marmorkuchen. Snacks/Other: Nestle Lion Cereals, Red Bull Sugarfree Energy Drink, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1875 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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