Weigh In record (no journal entry) for 29 July 2015
|
195.6 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
1402 kcal
|
Fat: 33.01g | Prot: 81.65g | Carb: 196.22g.
Breakfast: Unox Stevige Kippensoep, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts, Tomatoes. Lunch: Popcorn. Dinner: Koekje, Radijs, Gemengde Sla, AH Thousand Islands Sla Dressing, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Optimel Karamel Vla. more...
|
|
2161 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|