Weigh In record (no journal entry) for 08 July 2024
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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997 kcal
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Fat: 35.29g | Prot: 43.49g | Carb: 126.18g.
Breakfast: Bakers Bacon Kips, The Laughing Cow Light Cheese Wedge, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. Lunch: Naartjie. Dinner: Mixed Grain Bread, Clover Butro, Spur Steak Ranches Chicken Livers Starter, Hamburger or Hotdog Rolls . Snacks/Other: Gullon Sugar Free Maria Biscuits. more...
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losing 10.8 lb a week
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Filly P's weight history
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