Weigh In record (no journal entry) for 08 July 2024
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1288 kcal
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Fat: 67.61g | Prot: 107.46g | Carb: 57.35g.
Breakfast: Kaffee mit Milch, Gervais Hütten Käse - Original 3,9% Fett, Dr. Almond Unser Goldenes, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Balsamico, Olivenöl, Rote Paprika, Eisbergsalat, Lidl Stremellachs Natur. Dinner: Nudeln (Gekocht), Oatly Hafer Cuisine Bio, Pflanzenöl, Brokkoli, Champignons, Hähnchenbrustfilet. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2098 kcal
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Activities & Exercise:
Samsung - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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