Weigh In record (no journal entry) for 07 July 2024
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162.0 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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202 kcal
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Fat: 5.90g | Prot: 8.15g | Carb: 29.89g.
Breakfast: Кофе с Сахаром, Сваренное Вкрутую Яйцо. Lunch: Вода (в Бутылке). Dinner: Магнит Слива. more...
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losing 1.4 lb a week
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