Weigh In record (no journal entry) for 06 July 2024
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1107 kcal
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Fat: 29.03g | Prot: 57.38g | Carb: 156.30g.
Lunch: Quero Milho, Fugini Molho de Tomate, Alface, Carne Moída, Pomarola Molho de Tomate Tradicional, Galo Macarrão Cozido. Snacks/Other: Porto Alegre Queijo Mussarela, Quero Milho Verde, Bimbo Rap10 Tradicional, Café com Açúcar, Vigor Requeijão Light , Marilan Magic Toast, Reserva de Minas Doce de Leite, Mariza Canela em Pó , Nestlé Leite Ninho (13g), Bananas. more...
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losing 5.7 lb a week
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