Weigh In record (no journal entry) for 06 July 2024
|
194.4 lb
Lost so far: 6.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2024:
|
1881 kcal
|
Fat: 69.15g | Prot: 77.83g | Carb: 246.15g.
Breakfast: Milbona Skyr Pur, Brombeeren, Himbeeren, Weinbergpfirsich, Banane, Gut & Günstig Tafel Meerrettich, Erdbeermarmelade, Hofmaier Kochhinterschinken, Dairygold Streichzart Gesalzen, K-Classic Butterkäse, Petrella Schnittlauch, Weizenbrötchen. Lunch: Gurke (Geschält), Milbona Saure Sahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Hähnchen Minutenschnitzel. Dinner: Mondo Italiano Mozzarella Gerieben, Combino Tomatensauce Arrabbiata, Lyttos Kritharaki. Snacks/Other: Ritter Sport Marzipan, REWE Beste Wahl Mini Marshmallows, LAWA Poffertjes, Birkengold Xylit, Butter, Puderzucker. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|