Weigh In record (no journal entry) for 05 July 2024
|
194.7 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2024:
|
1819 kcal
|
Fat: 80.25g | Prot: 49.69g | Carb: 214.41g.
Breakfast: Terra Nova Sesam-Brötchen, Kerrygold Extra Gesalzen, Kaffee, Milfina Butter, Arla Rahmkäse Schnittlauch. Lunch: Giovanni Rana Pfannen-Gnocchi Kiri, Milbona Emmentaler Gerieben, Combino Tomatensauce Arrabbiata, Mutti Tomatenfruchtfleisch, Vita D'or Rapsöl, Albhof Dinkel Spirelli. Dinner: Chinakohl, Olivenöl, Mie Nudeln, Sojasoße, Lauch, Möhren. Snacks/Other: Ritter Sport Marzipan, Vanillewaffeln (Fettarm). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|