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H-DAY 3400 KCAL
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185.4 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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3397 kcal
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Fat: 129.23g | Prot: 205.95g | Carb: 341.45g.
Breakfast: Crownfield Special Flakes Classic 62% Frumento Integrale, Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, WHY Perfect Whey. Lunch: Ocean Sea Wild Pink Salmon Fillets, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Enervit High Protein Bar 50% , Milbona High Protein Cheese Slice, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio. more...
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losing 1.5 lb a week
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