Weigh In record (no journal entry) for 06 July 2024
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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3725 kcal
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Fat: 140.45g | Prot: 105.98g | Carb: 519.62g.
Lunch: Домашняя Выпечка Пирожок с Вишней, Земляника, Пряник. Dinner: Карусель Баранки, SUPPTRUE Protein Whey Isolate. Snacks/Other: Миндаль Миндаль, Орехи Кешью. more...
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losing 1.5 lb a week
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