Weigh In record (no journal entry) for 05 July 2024
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235.9 lb
Lost so far: 29.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1409 kcal
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Fat: 111.93g | Prot: 87.26g | Carb: 10.86g.
Breakfast: Kaffee. Lunch: Heinz Wille Hackfleisch Gemischt, Gut & Günstig Bauchspeck, Getränk (Wasser+Fit), Flying Power Sugar Free. Dinner: Selbst geräucherter Nacken, Philadelphia Doppelrahmstufe Kräuter, Dulano Chorizo Salami, Lidl Salatgurke, Getränk (Wasser+Fit). more...
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steady weight
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