Weigh In record (no journal entry) for 04 July 2024
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216.1 lb
Lost so far: 17.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1404 kcal
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Fat: 48.60g | Prot: 87.83g | Carb: 147.18g.
Breakfast: Frango Desfiado, Activia Café da Manhã Amaranto. Lunch: Farofa, Feijoada, Arroz Branco (Cozido). Dinner: Natural da Vaca Queijo Coalho, Aipim (Cozido), Carne de Sol. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...
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gaining 1.5 lb a week
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