Weigh In record (no journal entry) for 04 July 2024
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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502 kcal
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Fat: 12.27g | Prot: 52.14g | Carb: 49.63g.
Breakfast: Диво Холодец Домашний Свинина-Говядина. Lunch: Из Углича Кефир 1%. Snacks/Other: Банан, ВкусВилл Мятная Тыква Протеиновое Мороженое. more...
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losing 1.5 lb a week
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9172518@mailru's weight history
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