Weigh In record (no journal entry) for 05 July 2024
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140.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2041 kcal
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Fat: 139.17g | Prot: 128.69g | Carb: 63.30g.
Breakfast: Ja! Walnusskerne, Tomaten, Plattpfirsich, Ei, Landkrone Bio Veganer Block, Äpfel, Koro Gesalzenes Erdnussmus. Dinner: Schweinshaxe. Snacks/Other: Leinsamen, Milbona Griechischer Joghurt 10%, Galiamelone, Belbake Mandeln Blanchiert & Gehackt, Alnatura Flohsamen, Belbake Schokotröpfchen. more...
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losing 9.3 lb a week
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