Weigh In record (no journal entry) for 04 July 2024
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167.7 lb
Lost so far: 34.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1115 kcal
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Fat: 33.25g | Prot: 54.65g | Carb: 148.30g.
Breakfast: Almased Almased mit Wasser. Lunch: Bibigo Gyoza Kimchi & Chicken . Dinner: Biscotto Gebäckmischung. more...
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losing 13.3 lb a week
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