Weigh In record (no journal entry) for 04 July 2024
|
153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2024:
|
2493 kcal
|
Fat: 48.90g | Prot: 156.02g | Carb: 336.45g.
Breakfast: Crownfield Special Flakes Red Berries, J. D. Gross Cioccolato Fondente 95%, Solevita Arancia Rossa, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Petto di Pollo, Carne, Pomodori Ciliegini, Lidl Barbabietole Rosse Precotte, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Optisana Pane Proteico, Tastino Fette Croccanti di Segale Integrale, Welless Crackers Leggeri. Dinner: Zucchine, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio, Mandorle, Certossa Bio Gallette ai 5 Cereali, Belbake Uva Sultanina. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|