Weigh In record (no journal entry) for 04 July 2024
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1607 kcal
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Fat: 93.82g | Prot: 103.99g | Carb: 86.00g.
Breakfast: Ei, Plattpfirsich, Landkrone Bio Veganer Block, Buko Ziegenfrischkäse, Gurke (Geschält). Dinner: DM Bio Veggie Hack, Lidl Gemüsezwiebel, Jeden Tag Braune Bohnen, Rapsöl, Aldi Braune Champignons , Zucchini. Snacks/Other: Koro Drogerie Pistazienmus, Galiamelone, Leinsamen, Alnatura Flohsamen, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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losing 10.8 lb a week
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