Weigh In record (no journal entry) for 03 July 2024
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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971 kcal
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Fat: 35.71g | Prot: 49.43g | Carb: 117.16g.
Breakfast: Café. Lunch: Repolho-Roxo, Hortifruti Patinho Moído , Macarrão Integral Cozido, Pepino (Descascado), Sococo Água de Coco (200ml). Snacks/Other: Sodiê Empada de Camarão, Club Social Sabor Queijo. more...
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losing 2.3 lb a week
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cristina ber's weight history
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