Weigh In record (no journal entry) for 03 July 2024
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2044 kcal
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Fat: 116.32g | Prot: 122.53g | Carb: 126.16g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Milbona H-Milch 3,5% Fett, Halbes Hähnchen, Krautsalat, Möhrensalat, Gekochtes Sauerkraut. Dinner: Gulasch, Butter, Weizenbrötchen, Schär Körnerbrötchen. more...
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1979 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sitting - 9 hours, Samsung Health - 14 hours. more...
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losing 1.5 lb a week
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