MyanW's Journal, 01 July 2024

157.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 56.97g | Prot: 100.88g | Carb: 55.50g.   Breakfast: Vital Proteins Collagen Peptides, Strawberries, Peach, Silk Original Unsweetened Almond Milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Plant Fusion Vanilla Bean Protein Powder. Lunch: Keto Muffin, Zucchini Fritter. Dinner: Giant Eagle Cherry Tomatoes, Monterey Jack Cheese, Cooked Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

2899 kcal

Activities & Exercise: Apple Health - 24 hours. more...