Weigh In record (no journal entry) for 02 July 2024
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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998 kcal
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Fat: 46.21g | Prot: 69.16g | Carb: 74.05g.
Breakfast: Zucchini Bread, Applegate Farms Chicken & Maple Breakfast Sausage, Nature's Way MCT Oil, Vital Proteins Collagen Peptides. Lunch: Mango, Silk Pure Almond Milk - Unsweetened Original, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Spectrum Chia Seeds, 365 Whey Protein Powder - Natural Vanilla Flavor. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 7.9 lb a week
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