Weigh In record (no journal entry) for 03 July 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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2363 kcal
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Fat: 86.13g | Prot: 110.59g | Carb: 282.09g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Jamón Serrano Reserva. Dinner: Abraham Ammerländer Kernschinken, REWE Beste Wahl Cappelletti Ziegenfrischkäse. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Himbeeren, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro. more...
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steady weight
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