Weigh In record (no journal entry) for 03 July 2024
|
149.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2024:
|
1165 kcal
|
Fat: 51.10g | Prot: 156.45g | Carb: 9.30g.
Lunch: БУЛЬОН из КУРИНЫХ ЛАПОК , Дом Куриное Бедро Варёное с Кожей. Dinner: SUPPTRUE Protein Whey Isolate. Snacks/Other: Ого Отруби Ржаные Рассыпчатые, Маслозавод Нытвенский Творог Обезжиренный 0,5%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Натали Рыжик 😻😻😻...'s weight history
|