Weigh In record (no journal entry) for 02 July 2024
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175.9 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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3126 kcal
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Fat: 109.87g | Prot: 180.76g | Carb: 342.48g.
Breakfast: Massera Torcetti al Burro, Alesto Anacardi al Naturale, Crownfield Crunchy Muesli Schoko & Nuss, Centrale del Latte di Torino Latte senza Lattosio. Lunch: Patate al Forno, Petto di Pollo Cotto, Salmone, Riso Nero, Carote Cotte. Dinner: Pane Bianco, Roberto Grissini Torinesi, Pasta Panna e Prosciutto, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tartare di Manzo. more...
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2502 kcal
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Activities & Exercise:
Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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