Weigh In record (no journal entry) for 02 July 2024
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146.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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833 kcal
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Fat: 19.93g | Prot: 42.04g | Carb: 110.50g.
Breakfast: Conad Cornetto Integrale al Miele, Cappuccino di Soia. Lunch: Vino Bianco da Tavola, Pesca, Risotto al Pomodoro. Dinner: Alici Fresche, Lattuga a Foglia Verde, Mela. Snacks/Other: Ciambellone fatto in Casa. more...
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losing 17.0 lb a week
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