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@perepel48
Journal
02 Jul 24
@perepel48's Journal, 02 July 2024
@perepel48's Profile
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Вес после завтрака и обеда.
212.7 lb
Lost so far:
18.7 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2024:
1814 kcal
Fat: 36.73g | Prot: 63.84g | Carb: 197.68g.
Breakfast:
Станция Молочная Кефир 1%, Рестория Шеф Сырники Классические, Lipton Чай.
Lunch:
Три Правила Домашний Компот, Хлеб Черный, Виктория Котлета Мясная, Гречка Отварная, Окрошка Овощная.
Dinner:
Don Simon Вино Столовое Белое Сухое, Красное Яблоко.
Snacks/Other:
Квас.
more...
2437 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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