Weigh In record (no journal entry) for 02 July 2024
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144.0 lb
Lost so far: 14.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1138 kcal
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Fat: 24.56g | Prot: 72.13g | Carb: 157.46g.
Breakfast: 아몬드, 오트밀 오리지널, 매일 아몬드 브리즈 언스위트, 삶은 계란. Lunch: 오이 (껍질 포함), 냉동 블루베리, 닭가슴살, 햇반 발아 현미밥. Dinner: 삶은 녹색 양배추, 햇반 발아 현미밥, 닭가슴살. Snacks/Other: 현미밥. more...
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losing 4.6 lb a week
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