Weigh In record (no journal entry) for 01 July 2024
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240.0 lb
Lost so far: 310.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1785 kcal
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Fat: 78.62g | Prot: 76.86g | Carb: 208.84g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Butterball Lower Sodium Turkey Bacon, Egg, Kraft Velveeta Cheese Slices, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Jordan's Skinny Syrups. Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Grilled Chicken Club w/ No Cheese. Dinner: Schwan's Beef Pot Pie. Snacks/Other: Sweet Cherries . more...
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gaining 7.0 lb a week
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